I couldn’t wait for Elizabeth‘s book to be in my hands. Yes, she is a dear friend, my mentor (more on this on a future post) and an occasional FSC contributor, but also because her newest book, World’s Easiest Paleo Baking (Lake Isle Press, 2016), was sorely needed in the paleo cookbook marketplace. You see, Elizabeth is a trained…
Tag: Allergy Friendly
{recipe} Pumpkin Seed Cherry Date Treats – Allergy Friendly, Raw, No Refined Sugar
This is a super easy and quick recipe for a delicious, and very nutritious, snack treat. It’s raw, vegan, and unsweetened by refined sugar – all the sweetness is down to the dates. Be sure to use coconut flour, not shredded coconut, to get the right texture and flavor. Because these Pumpkin Seed Cherry Date…
{recipe & tips} Incorporating Chia Seeds Into Your Diet
Incorporating Chia Seeds Into Your Diet This year the Salvia hispanica, or chia seed, is popping up everywhere. This superfood is worth all of the hype, even if it somehow possesses some people to randomly break out into song about pets. The chia seed has many nutritional benefits. According to Dr. Andrew Weil, Chia is very…
